From My Heart to Yours
I offer these mini meditations to you as an opportunity for your mind, body and soul to experience the peace of relaxation. These guided meditations allow for you to expand your awareness and also provide space for inner journeying and healing. Want to dive deeper? Click the link to schedule your healing session now!
Mini Guided Meditations
Growing Gratitude
Happiness and gratitude can be difficult to find and to experience. Having gratitude for the small and large successes as well as the hard lessons we learn along the way, help to cultivate that happiness. Please enjoy this meditation to help you expand and grow. To feel more fulfilled by joy and to recognize those moments more easily in life.
Clearing and Connecting
Join me for a short journey as we clear and cleanse the mind and body. Opening ourselves up for clarity and connection. Shifting focus. Bringing dreams into reality!
Full Moon
The full moon is a perfect opportunity for us to release anything still holding on. Allowing the full light of the moon to shine down upon us and energize the way.
Winter Solstice
This is a very powerful solstice. Whatever you have been struggling with, whatever is dissolving and changing in your life, this is the time to lay it to rest, surrender and turn the focus to what is possible for the future. We are taking the crumbled foundations from this past year and building a new reality. This is the time to dream big! Join me for a guided meditation as we prepare our mind, body and soul for this transition into a new cycle.
Plant & Herbal Medicine
Integration Therapy & Breakthrough Coaching
Plant & Herbal Medicine
Herbal medicines were commonly used to help alleviate and heal many imbalances that can occur within the mind, body & soul. We will work together to find the tools to help restore energy, health and vitality into all areas of your life.
Alternative Therapy
Integration Therapy & Breakthrough Coaching
Plant & Herbal Medicine
Together we will restore balance to your physical, emotional & overall well-being. My goal is to provide alternative therapies to help bring the mind, body and soul back into alignment. I offer Reiki energy healing, Thai yoga massage, guided meditations, aromatherapy and more. Together we will formulate a plan that works best for you!
Integration Therapy & Breakthrough Coaching
Integration Therapy & Breakthrough Coaching
Integration Therapy & Breakthrough Coaching
Coping with life changes no matter how large or small can be challenging. Integration support is key to understanding how to move forward during these times. I am here to help you achieve a life of abundance, fulfilment & happiness. Together we will formulate a plan that works best for your situation.
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