Tea + Yoga Nidra

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Are you looking for an outside-the-box date night idea?? Have you been running on fumes and need a re-charge?  Get ready to experience pure bliss!

Join Melissa for a series of healing sound bath experiences, paired with Yoga Nidra and a selection of teas to nurture your body, mind, and soul. Savor the unique flavors and benefits of each tea while connecting with like-minded individuals as we cultivate community. Each session we will explore one of the following plant teachers. 

Featuring:
💚 Cacao ~ A journey to open the heart 

💜 Rosemary  ~ A journey of awakening
💙 Lemon Balm  ~ A journey of releasing
🧡 Nettle  ~ A journey of protecting
💛 Calendula  ~ A journey of cleansing 

Picture this: a cozy, candle-lit room where the air is filled with the scent of soothing herbal tea waiting to greet you. As you settle in, surrounded by fellow peace-seekers, Melissa will guide you through a Yoga Nidra practice, setting the tone for an evening of deep relaxation and inner harmony. With each breath, you will feel yourself drifting deeper into tranquility, letting go of the day’s stresses and strains.

During the event, you’ll journey into the softer realms of your physical body, a space where you can truly rest and restore. The combination of crystal singing bowls, koshi chimes and a crystal pyramid is not only a delight to the ears but also a deep, vibrational therapy for the spirit, promoting healing and balance from within.

Don’t miss out on this wonderful opportunity that promises to nourish your body, soothe your mind, and elevate your spirit. Spots are limited!! 

What to Bring

Yoga Mat

Water

Pillow(s) & Blanket(s)-Anything to make your space most comfortable

Creative Items-Journal, crystals, eye pillow, etc

What to Wear
Wear comfortable clothes and bring extra layers as body temperature may drop during the deep meditative states. 

How to Prepare
Eat a light meal and drink plenty of water

Please avoid caffeine a couple of hours prior to the session 

Customize your half-day, full-day or weekend retreat! 

Join Melissa Richardson of Barefoot Creations & Teesha Bancroft of She Oak Healing for an opportunity of immersion and reconnection in a group atmosphere.

During a retreat, you will have the space necessary to detach from the day-to-day rush and tap into your inner peace. Our customized retreats provide a safe and nurturing environment to open the mind, soften the heart and free the spirit. Collectively, we will explore the divine soul as a state of energy that extends beyond the noise and influences of daily life. Connecting with yourself and others in heart-opening exercises to create balance, clarity, and awareness. We are dedicated to supporting you in releasing stress, anxiety, and negative energy while recharging and rejuvenating from head to toe.

Together Melissa and Teesha will integrate their healing gifts to create a lovely space for you to rest, recharge and feel nurtured. Melissa and Teesha are experienced healers who share the philosophy that when supported, the body, mind and spirit know exactly what to do. They guide you back to your true self by simply holding sacred space and providing tools to go inward and access more of you. They use plant medicine, reiki, bodywork and unconditional love to amplify the light within. If you know either of them, then you know how much they love to give. You will leave feeling like the divine mother gently washed away all of your internal aches and pains.

Offering a variety of persaonalized sessions, Melissa and Teesha will explore with you all options that would best suit your group. 

WHAT OPTIONS ARE AVAILABLE

Flower Essence and Plant Medicine Healing
Vision Board
Tea Ceremony

Yoga Nidra

Reiki Session
Sound Healing
Nature Immersion

MEALS
We can accomodate a variety of meal options including snacks, breakfast, lunch, dinner and beverages.