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Day Retreat @ The Vine Barn
Join Rose Wellbeing at The Vine Barn for an immersive retreat experience that blends movement, relaxation, and connection. Begin with a grounding yoga session, then melt into a deeply restorative sound bath experience led by Melissa of Barefoot Creations—designed to calm your nervous system and bring you back into balance.
Each guest will also receive a 15-minute chair massage to release built-up tension, along with access to an assortment of fresh juices and nourishing snacks throughout the day.
Enjoy a thoughtfully prepared, farm-to-table catered meal that fuels your body while you slow down and savor the moment. You’ll also have time to walk, journal, and connect with like-minded individuals who are prioritizing rest, intention, and self-care.
This is your invitation to pause, reset, and be fully taken care of.
May 9, 2026 ~ 10AM-3PM
Sound Bath + Tea Ceremony
Are you looking for an outside-the-box date night idea?? Have you been running on fumes and need a re-charge? Get ready to experience pure bliss!
Join Melissa for a series of healing sound bath experiences, paired with Yoga Nidra and a selection of teas to nurture your body, mind, and soul. Savor the unique flavors and benefits of each tea while connecting with like-minded individuals as we cultivate community. Each session we will explore one of the following plant teachers.
Featuring:
💚 Cacao ~ A journey to open the heart
💜 Rosemary ~ A journey of awakening
💙 Lemon Balm ~ A journey of releasing
🧡 Nettle ~ A journey of protecting
💛 Calendula ~ A journey of cleansing
Picture this: a cozy, candle-lit room where the air is filled with the scent of soothing herbal tea waiting to greet you. As you settle in, surrounded by fellow peace-seekers, Melissa will guide you through a Yoga Nidra practice, setting the tone for an evening of deep relaxation and inner harmony. With each breath, you will feel yourself drifting deeper into tranquility, letting go of the day’s stresses and strains.
During the event, you’ll journey into the softer realms of your physical body, a space where you can truly rest and restore. The combination of crystal singing bowls, koshi chimes and a crystal pyramid is not only a delight to the ears but also a deep, vibrational therapy for the spirit, promoting healing and balance from within.
Don’t miss out on this wonderful opportunity that promises to nourish your body, soothe your mind, and elevate your spirit. Spots are limited!!
What to Bring
Yoga Mat
Water
Pillow(s) & Blanket(s)-Anything to make your space most comfortable
Creative Items-Journal, crystals, eye pillow, etc
What to Wear
Wear comfortable clothes and bring extra layers as body temperature may drop during the deep meditative states.
How to Prepare
Eat a light meal and drink plenty of water
Please avoid caffeine a couple of hours prior to the session
Dates: 2026 TBD
Time: TBD
Location: The Vine Barn, 311 Wall Street, Kalamazoo MI
Cost: $40 (Pre-Registration Required)
Venmo- @BarefootCreations
Tea and Yoga Nidra
**Taking A Gentle Pause**
As of March 14th, 2026 I am taking a hiatus from Sunday Yoga Nidra classes to focus on family. Click the link below or join the email list to stay up to date on more restful moments to come
Tea + Yoga Nidra
Take this time to pause, breathe, and simply be. 💖
We’ll begin with a comforting cup of tea and lighthearted conversation to ground and connect. Then, I’ll guide you through a restorative Yoga Nidra practice infused with Reiki energy. An experience designed to release tension, quiet the mind, and restore balance. No movement or prior experience needed. Just come as you are and sink into an afternoon of deep rest and renewal. 🌿 🧘♀️