Tea + Yoga Nidra

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Grab your yoga mat, a cozy blanket & pillow,  and let's unwind and reset!

Together we will experience the soothing properties a cup of herbal tea can offer while exploring conscious conversations as a community. Melissa will then guide a Yoga Nidra session infused with Reiki, allowing the body and mind to relax and release. No experience or movement necessary!

Are you looking for an outside-the-box date night idea?? Have you been running on fumes and need a re-charge?  Get ready to experience pure bliss!

Join Melissa for a series of healing sound bath experiences, paired with Yoga Nidra and a selection of teas to nurture your body, mind, and soul. Savor the unique flavors and benefits of each tea while connecting with like-minded individuals as we cultivate community. Each session we will explore one of the following plant teachers. 

Featuring:
5/31 💚 Cacao ~ A journey to open the heart 

6/28 💜 Rosemary  ~ A journey of awakening
7/12 💙 Lemon Balm  ~ A journey of releasing
8/30 🧡 Nettle  ~ A journey of protecting
9/27 💛 Calendula  ~ A journey of cleansing 

Picture this: a cozy, candle-lit room where the air is filled with the scent of soothing herbal tea waiting to greet you. As you settle in, surrounded by fellow peace-seekers, Melissa will guide you through a Yoga Nidra practice, setting the tone for an evening of deep relaxation and inner harmony. With each breath, you will feel yourself drifting deeper into tranquility, letting go of the day’s stresses and strains.

During the event, you’ll journey into the softer realms of your physical body, a space where you can truly rest and restore. The combination of crystal singing bowls, koshi chimes and a crystal pyramid is not only a delight to the ears but also a deep, vibrational therapy for the spirit, promoting healing and balance from within.

Don’t miss out on this wonderful opportunity that promises to nourish your body, soothe your mind, and elevate your spirit. Spots are limited!! 

What to Bring

Yoga Mat

Water

Pillow(s) & Blanket(s)-Anything to make your space most comfortable

Creative Items-Journal, crystals, eye pillow, etc

What to Wear
Wear comfortable clothes and bring extra layers as body temperature may drop during the deep meditative states. 

How to Prepare
Eat a light meal and drink plenty of water

Please avoid caffeine a couple of hours prior to the session 

Join Melissa for a relaxing session of Yoga Nidra! Don’t let the word “yoga” confuse you. Yoga Nidra is more like guided meditation than an exercise routine. So, no equipment or downward dogs are required! All you need is a cozy space where you can stretch out and be comfortable.

Yoga Nidra is a 'yogic sleep' that will quiet the mind and relax the body. You can think of it like a massage for the central nervous system and the energetic body. By bringing your attention to the physical sensations in the body, you allow the release of the outside world. This method of relaxation is said to be equivalent to two hours of sleep and can help release anxiety and stress leaving you refreshed and renewed.

This practice requires no movement; only that you follow along with your awareness as Melissa guides your through the layers of your subconsciousness. During this special Chakra session, Melissa will take you on a journey to through the 7 energy centers to awaken, cleanse and revitalize.

What to Bring:
Yoga mat, sleeping bag or pad to lay on
Pillow(s) & blanket(s) for warmth and comfort
Water
Eye mask or washcloth to cover the eyes

What to Wear:
Wear comfortable clothes and bring extra layers as body temperature may drop during meditative states