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Grab your yoga mat, a cozy blanket & pillow, and let's unwind and reset!
Together we will experience the soothing properties a cup of herbal tea can offer while exploring conscious conversations as a community. Melissa will then guide a Yoga Nidra session infused with Reiki, allowing the body and mind to relax and release. No experience is necessary!
Dates: Sunday- April 28th
Time: 1pm-2pm
Location: Kalamazoo Backyard Yogis, 1501 Fulford Street, Kalamazoo MI
Cost: $15 (Cash, Venmo)
*Must sign up by 11am day of event
Are you looking for an outside-the-box date night idea?? Have you been running on fumes and need a re-charge?
Picture this: a cozy, candle-lit room where the air is filled with the scent of soothing herbal tea waiting to greet you. As you settle in, surrounded by fellow peace-seekers, Melissa will guide you through a Yoga Nidra practice, setting the tone for an evening of deep relaxation and inner harmony. With each breath, you will feel yourself drifting deeper into tranquility, letting go of the day’s stresses and strains.
During the event, you’ll journey into the softer realms of your physical body, a space where you can truly rest and restore. The combination of crystal singing bowls, koshi chimes and a crystal pyramid is not only a delight to the ears but also a deep, vibrational therapy for the spirit, promoting healing and balance from within.
Don’t miss out on this wonderful opportunity that promises to nourish your body, soothe your mind, and elevate your spirit. Spots are limited!! Book your space at this soulful gathering and let the healing vibrations resonate within you!
What to Bring
Yoga Mat
Water
Pillow(s) & Blanket(s)-Anything to make your space most comfortable
Creative Items-Journal, crystals, eye pillow, etc
What to Wear
Wear comfortable clothes and bring extra layers as body temperature may drop during the deep meditative states.
How to Prepare
Eat a light meal and drink plenty of water
Please avoid caffeine a couple of hours prior to the session
Date: Saturday, May 25th
Time: 7:00pm-8:00pm
Location: The Vine Barn, 311 Wall Street, Kalamazoo MI
Cost: $60 (Pre-Registration Required)
Venmo- @BarefootCreations
Join us for an evening of discussing all things psychedelic and entheogenic!
We will share information on the healing benefits of altered states of consciousness as well as the challenges and lessons that are experienced along the way. We are a community of individuals who would like to share stories and connect with others; to share, support and guide one another as we grow and expand along this path of life.
Date: TBD
Time: TBD
Location: TBD
Cost: $FREE$
Join Melissa for a relaxing session of Yoga Nidra! Don’t let the word “yoga” confuse you. Yoga Nidra is more like guided meditation than an exercise routine. So, no equipment or downward dogs are required! All you need is a cozy space where you can stretch out and be comfortable.
Yoga Nidra is a 'yogic sleep' that will quiet the mind and relax the body. You can think of it like a massage for the central nervous system and the energetic body. By bringing your attention to the physical sensations in the body, you allow the release of the outside world. This method of relaxation is said to be equivalent to two hours of sleep and can help release anxiety and stress leaving you refreshed and renewed.
This practice requires no movement; only that you follow along with your awareness as Melissa guides your through the layers of your subconsciousness. During this special Chakra session, Melissa will take you on a journey to through the 7 energy centers to awaken, cleanse and revitalize.
What to Bring:
Yoga mat, sleeping bag or pad to lay on
Pillow(s) & blanket(s) for warmth and comfort
Water
Eye mask or washcloth to cover the eyes
What to Wear:
Wear comfortable clothes and bring extra layers as body temperature may drop during meditative states
Date: Details coming soon!
Time: TBD
Location: The House of Light, 110 North Farmer Street, Otsego
Cost: Pay What You Can ~ $5/ $10/ $15 (Cash, Venmo)
This immersive full-body experience will take you on a restorative journey of Yoga Nidra through the chakras to nurture your mind, body, and soul. You will be bathed in the relaxing vibrations of crystal singing bowls, chimes, and a crystal pyramid all while receiving Reiki. Reiki is an energy healing technique used for stress reduction and relaxation. Weaving together Reiki, Yoga Nidra and sound healing creates a deeply nurturing and restorative experience that soothes the nervous system while encouraging self-healing. Release what is no longer serving you, while cultivating peace and balance within.
What to Bring:
Pillow(s) & blanket(s) for warmth and comfort
Water
Eye mask or washcloth to cover the eyes
What to Wear:
Wear comfortable clothes and bring extra layers as body temperature may drop during meditative states
Date: Coming soon!!
Time: 6:00pm-7:00pm
Where: The House of Light Healing Center
110 North Farmer Street, Otsego
Cost: $40 (Venmo @BarefootCreations, Cash)
Immerse your senses in a Reiki & Sound experience hosted by a collective of practitioners coming together to share their unique medicines with the community. The combination of these two vibrational medicines will soothe the nervous system while encouraging self-healing. With over 20 years of combined experience Lindsey, Monica, Melissa & Teesha bring forward a high-quality experience rich in unconditional love. Our hope, is that you leave feeling a little more you.
About This Experience
A healing immersion of Sound & Reiki to recalibrate the nervous system. This event is meant to amplify the love within you and create a sense of renewal and peace. This experience will leave you feeling nurtured, loved and appreciated. Come bask in the healing vibrations with us!
What to Expect
Expect to be unconditionally loved and supported to rest. Practitioners participating will move around the room in this immersion of sounds, scents and nurturing energy. This will be a space of support for the nervous system to rest and reset.
What to Bring
An intention you want to amplify or release
Water
Yoga mat, sleeping,g bag, or pad to lay on-there will be padded mats avaialble
Blanket & pillow for warmth & comfort-the more the better!
Eye mask or washcloth to cover eyes
What to Wear
Wear comfortable clothes and bring extra layers as body temperature may drop during the deep meditative states.
How to Prepare
Eat a light meal and drink plenty of water
Please avoid caffeine a couple of hours prior to the session
Date: TBD
Time: 6:00pm-7:00pm
Location: The House of Light Healing Center, 110 North Farmer Street, Otsego MI
Cost: $60 (Pre-Registration Required)
Venmo- @BarefootCreations
Credit Card- Please contact
Bring your instruments or just yourself and join us for an evening of community sound immersion!
We will begin with a brief introduction and open the space with a grounding meditation. We will move into a free-form jam where we will explore different rhythms and sounds, inviting the music to move through us.
This event is an opportunity for each of us to let go of our inhibitions and express ourselves through the sounds we create. We will explore our individual and collective creativity as we play off of one another and allow the music to take us on a journey.
We look forward to creating a safe and supportive space for all participants to come together and explore the sound of music.
No experience is necessary. Participants are encouraged to bring smaller drums such as frame drums, bongos and other instruments like rattles, singing bowls, chimes, didgeridoos and flutes.
Optional Items to Bring:
Anything needed to make your space comfortable
Yoga Mat
Blanket/Pillow
Water
Date: TBD
Time: TBD
Location: The House of Light, 110 North Farmer Street, Otsego MI
Cost: Donation Based
*Space is limited so please RSVP
mrichardson@barefootcreations.net
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