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Tea + Yoga Nidra Meditation
Grab your yoga mat, a cozy blanket & pillow, and let's unwind and reset!
Together we will experience the soothing properties a cup of herbal tea can offer while exploring conscious conversations as a community. Melissa will then guide a Yoga Nidra session infused with Reiki, allowing the body and mind to relax and release. No experience or movement necessary!
Dates: Sunday ~ January 19th, 26th
Time: 1pm-2pm
Location: Kalamazoo Backyard Yogis, 1501 Fulford Street, Kalamazoo MI
Cost: $15 (Cash, Venmo)
*Must sign up by 11am day of event
Yoga Nidra Journey Through The Chakras
Join Melissa for a relaxing session of Yoga Nidra! Don’t let the word “yoga” confuse you. Yoga Nidra is more like guided meditation than an exercise routine. So, no equipment or downward dogs are required! All you need is a cozy space where you can stretch out and be comfortable.
Yoga Nidra is a 'yogic sleep' that will quiet the mind and relax the body. You can think of it like a massage for the central nervous system and the energetic body. By bringing your attention to the physical sensations in the body, you allow the release of the outside world. This method of relaxation is said to be equivalent to two hours of sleep and can help release anxiety and stress leaving you refreshed and renewed.
This practice requires no movement; only that you follow along with your awareness as Melissa guides your through the layers of your subconsciousness. During this special Chakra session, Melissa will take you on a journey to through the 7 energy centers to awaken, cleanse and revitalize.
What to Bring:
Yoga mat, sleeping bag or pad to lay on
Pillow(s) & blanket(s) for warmth and comfort
Water
Eye mask or washcloth to cover the eyes
What to Wear:
Wear comfortable clothes and bring extra layers as body temperature may drop during meditative states
❤️🧡💛💚💙💜🤍
Date: Details coming soon!
Time: TBD
Location: TBD
Cost: $20 (Cash, Venmo)
Yoga Nidra Seven Chakra Sound Immersion
This immersive full-body experience will take you on a restorative journey of Yoga Nidra through the chakras to nurture your mind, body, and soul. You will be bathed in the relaxing vibrations of crystal singing bowls, chimes, and a crystal pyramid, all while receiving Reiki. Reiki is an energy healing technique used for stress reduction and relaxation. Weaving together Reiki, Yoga Nidra, and sound healing creates a deeply nurturing and restorative experience that soothes the nervous system, promoting its natural self-healing abilities. Release what is no longer serving you while cultivating peace and balance within, as your nervous system heals and rejuvenates in this relaxed state.
What to Bring:
Pillow(s) & blanket(s) for warmth and comfort
Water
Eye mask or washcloth to cover the eyes
What to Wear:
Wear comfortable clothes and bring extra layers as body temperature may drop during meditative states
🎶❤️🧡💛💚💙💜🤍🎶
Date: Details coming soon!!
Time: TBD
Where: TBD
Cost: $40 (Venmo @BarefootCreations, Cash)